Things you must do after Covid-19 recovery

What after Covid-19 recovery

Deep breathing exercise
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COVID-19 is a new virus infection that has affected many people across the world, it mainly affects the lungs which results in breathing complications, Things you must do after Covid-19 recovery normally for day to day activity human body need 0.84 kilograms of oxygen per day(according to NASA) this oxygen is absorbed by our lungs and provided to all cells for there functioning.

As COVID-19 reduces the lung’s capacity to absorb oxygen through the are normal requirements can not be fulfilled and the affected person required oxygen support. this condition has proven to be fatal for peoples with comorbidities as their bodies already have various metabolic issues. after Covid-19 recovery Sometimes people require admission into the hospital for intensive care support to help with their breathing and fulfilling oxygen intake.

Usually, after Covid-19 recovery, it takes 2 to 4 weeks to get normal again. How long this takes can vary from person to person. Due to the long-term hospitalization some patients experience muscle weakness, shortness of breath, and fatigue. in this physiotherapy treatment is a must and advisable to achieve faster and complete recovery.

Post-Covid rehabilitation and role of physiotherapy
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COMMON physiotherapy  Treatment methods

Patients recovering from COVID-19 often experience a sense of tiredness and
exhaustion both physically and mentally caused by gentle exertion, this may improve in time, after Covid-19 recovery.
During your illness, you’ll probably have lost some weight and muscle strength, and your joints could also be stiff. it’s estimated that you simply will have lost 2% of your muscle mass every day during your illness. it’s difficult to put a timescale on recovery as everyone recovers at a special rate, but you ought to not worry if it takes weeks or maybe months to urge fully back to normal.
The only thanks to recover and to urge stronger is to steer and exercise “little and often”. it’s important to pace your activities so you don’t do everything in one go. choose the amount of activities you would like to try to to that day or maybe across the week, then make an idea to opened up the activities so you’ve got adequate rest periods after Covid-19 recovery.

physiotherapy after Covid-19 recovery :

Physiotherapy exercises  after Covid-19 recovery

breathing control exercise
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Breathing control

  • Breathing control is breathing gently, using as little effort as possible. Breathe in and out gently through your nose if you can.
  • If you cannot, breathe through your mouth instead, If you breathe out through your mouth, purse your lips like you are blowing out a candle
  • Try to let go of any tension in your body with each breath out
  • Gradually try to make the breaths slower
  • Try closing your eyes to help you to focus on your breathing and to relax
Deep breathing exercise
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Deep breathing exercises

Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. Also called belly breathing, diaphragmatic breathing, and abdominal breathing, it helps ease stress. It can also lower your blood pressure and relax tense muscles.

  • Take a long, slow, deep breath in, through your nose, if you can. Try to keep your chest and shoulders relaxed.
  • Breathe out gently and relaxed, like a sigh. You should do three-five deep breaths.
  • Ask your physiotherapist to help you choose the right number of deep breaths for you.
thoracic expansion exercise
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Thoracic Expansion Exercise

Deep breathing/thoracic expansion exercises are deep breathing exercises that focus on inspiration and help to loosen secretions on the lungs. Instructions to patient: Try to keep your chest and shoulders relaxed. Take a long, slow and deep breath in, through your nose if you can.

  • Try to keep your chest and shoulders relaxed.
  • Take a long, slow and deep breath in, through your nose if you can.
  • At the end of the breath in, hold the air in your lungs for 2-3 seconds before breathing out
diaphragmatic breathing exercises
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Diaphragmatic Breathing Exercises

Diaphragmatic breathing is a type of breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe as it represents 80% of breathing.

  • Lie on your back on a flat surface (or in bed) with your knees bent. You can use a pillow under your head and your knees for support if that’s more comfortable.
  • Place one hand on your upper chest and the other on your belly, just below your rib cage.
  • Breathe in slowly through your nose, letting the air in deeply, towards your lower belly. The hand on your chest should remain still, while the one on your belly should rise.
  • Tighten your abdominal muscles and let them fall inward as you exhale through pursed lips. The hand on your belly should move down to its original position.
segmental breathing exercise
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Segmental Breathing

Place your hands along the lateral aspect of the lower ribs to fix the patient’s attention to the areas in which movement is to occur. Ask the patient to breathe out, and feel the rib cage move downward and inward. As the patient breathes out, place firm downward pressure into the ribs with the palms of your hands.

  1. Lateral costal expansion
  2. Posterior basal expansion
  3. Right middle lobe or lingula expansion
  4. Apical expansion
  5. Glossopharyngeal Breathing
incentive spirometer
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Spirometry

When you use an incentive spirometer, you’ll breathe in air through a tube called a mouthpiece that is connected to a large air column containing a piston or ball. As you breathe in, the piston or ball inside the column moves up. The height of the piston or ball shows how much air you breathed in.

Benefits of incentive spirometer are :

  • improving lung function.
  • reducing mucus buildup.
  • strengthening lungs during extended rest.
  • lowering the chance of developing lung infections.

 

shoulder pain
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Functional Rehabilitation

function rehabilitation is also important after long-term hospitalization as activities of daily life are also affected and to get into usual life that loss needs to be corrected which improves activity participation and fear of socialization.

  • Muscle and joint range of motion
  • Strength training
  • endurance training
  • Balance
  • Cardiopulmonary exercise

FREQUENTLY ASKED QUESTIONS

how physiotherapy help after Covid-19 recovery?

Physiotherapists will help patients to the edge of a bed, sit in a chair and stand up from a seated position. Often they use tilting chairs or hoists to support the movement. Simple exercises also force patients to breathe a little harder. This strengthens a patient’s respiratory system, which prepares them for learning to dress, move and make cups of tea again.

How long does it take to recover from covid 19?

In most cases of covid-19 your body will heal itself, and staying active and continuing with your usual activities will normally promote healing. covid-19 will usually last from a few weeks to a few months. 

What is the fastest way to cure covid-19?
  1. Physiotherapy for COVID-19 TECHNIQUES ARE:
    Breathing control
    Deep breathing exercises
    Huffing
    The small-long huff
    The big-short huff
WHAT MAKES YOU BETTER THAN OTHER PHYSIOTHERAPISTS?

you’ll benefit from a prompt flexible service. That includes a professional assessment and diagnosis followed by a tailor-made rehabilitation program suited to your individual needs. They have extensive experience, working both in clinics and Physiotherapists’ home visits.

What are the common problems after Covid-19 recovery?

Rehabilitation can reduce Intensive Care Unit -admission-related complications, such as Post Intensive Care Syndrome. The aim of rehabilitation is to improve recovery and reduce disability

-Physical impairments
-Cognitive impairments
-Swallow impairments
-Provision of psychosocial support

How much does a session of Manual therapy cost?

The average cost of a physiotherapy session is 600 – 700 Rs. This is the average across Pune. The cost of a physiotherapy session can be as low as 500 Rs. as manual therapy is also included in the session you don’t need to pay any extra cost for manual therapy.

How do you know if you need physiotherapy?

If you had a particularly hard day at the gym, you would feel sore afterward. But if your pain is persistent and not getting any better, that is a sure sign that you need to see a physiotherapist. Likewise, mobility and movement are reasonably constant for a person. Sure, with age they change, but not overnight.

WHAT SHOULD I EXPECT ON FIRST VISIT ?

Our Physiotherapists will try to understand what your goals are, they will explain how they will assess you and ask for your consent before they start. After the assessment, the physiotherapist will explain what physiotherapy can help you with, how long it might take, and the expected outcome from the treatment.

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